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Overview

Log Workout

Workout summary

Total sessions

60 sessions

0 planned

Last 7 dayssessions / day

Time trained

47h 51m

Avg 48m

Last 7 daysminutes / day

Calories burned

23,143 kcal

All time

Last 7 dayskcal / day

This week

4 sessions

4h

Mon – Sunthis week

Workout results

Strength
Leg DayCompleted

Fri, 2 Oct 2026 · 1h 9m · 11 sets · 9213 kg volume · ~472 kcal est.

Strength
Upper Body PullCompleted

Wed, 30 Sep 2026 · 1h 14m · 12 sets · 4110 kg volume · ~506 kcal est.

Cardio
Rowing SessionCompleted

Tue, 29 Sep 2026 · 35m · 7.5 km · Rowing Machine · ~407 kcal est.

Strength
Upper Body PushCompleted

Mon, 28 Sep 2026 · 1h 2m · 12 sets · 4420 kg volume · ~424 kcal est.

Flexibility
Evening YogaCompleted

Sun, 27 Sep 2026 · 41m · Vinyasa Yoga Flow · light intensity · ~157 kcal est.

Cardio
Indoor CyclingCompleted

Sat, 26 Sep 2026 · 57m · 26.1 km · Cycling · ~663 kcal est.

Strength
Shoulders & ArmsCompleted

Fri, 25 Sep 2026 · 57m · 12 sets · 2990 kg volume · ~390 kcal est.

Strength
Full Body StrengthCompleted

Wed, 23 Sep 2026 · 1h 1m · 12 sets · 3405 kg volume · ~417 kcal est.