Today's Activity
Fri, 2 Oct 2026
Up next
Full Body
Strength
Show up, lift well, and the rest follows.
Overview
Your fitness, in focus.
Good afternoon, Jordan! Keep going — small steps make big progress.
Full Body
Calories burned
Last 7 days · Estimated
2,629 kcal
Strength 53% Cardio 41% Flexibility 6%
Resting heart rate
59 bpm
Last recorded today
Steps
6,395 / 10,000
64%
Estimated from activity
Sample fitness summary
Tracking History
Your average is 29 min per active day
| Period | Minutes | Workouts |
|---|---|---|
| Sun | 28 min | 0 |
| Mon | 36 min | 0 |
| Tue | 31 min | 0 |
| Wed | 26 min | 0 |
| Thu | 20 min | 0 |
| Fri | 24 min | 0 |
| Sat | 35 min | 0 |
| Period | Minutes | Workouts |
|---|---|---|
| Thu, 1 Oct 2026 | 0 min | 0 |
| Fri, 2 Oct 2026 | 69 min | 1 |
| Period | Minutes | Workouts |
|---|---|---|
| Nov 2025 | 0 min | 0 |
| Dec 2025 | 0 min | 0 |
| Jan 2026 | 0 min | 0 |
| Feb 2026 | 0 min | 0 |
| Mar 2026 | 0 min | 0 |
| Apr 2026 | 0 min | 0 |
| May 2026 | 0 min | 0 |
| Jun 2026 | 0 min | 0 |
| Jul 2026 | 772 min | 0 |
| Aug 2026 | 1064 min | 0 |
| Sep 2026 | 966 min | 0 |
| Oct 2026 | 69 min | 0 |
Your next workout
Strength creates
a brighter you
Upper Body Push
Today, 6:30 PM 1h · 4 exercises
Weekly goals
Make it happen this week.
Train 18 times this month
13 / 18
600 active minutes this month
716 / 600
Reach 74 kg body weight
76.1 / 74 kg
This week
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Recent activity
Your latest sessions.
Messages
From your training circle.
