Overview
Performance overview
28 Sep – 4 Oct 20262 Sep – 1 Oct 2026Nov 2025 – Oct 2026
Workouts
5 sessions
+25% vs previous
Active time
245 min
+12% vs previous
Volume
8,420 kg
+8% vs previous
Distance
18.6 km
-6% vs previous
Workouts
19 sessions
+6% vs previous
Active time
960 min
+9% vs previous
Volume
34,180 kg
+14% vs previous
Distance
72.4 km
+3% vs previous
Workouts
214 sessions
+18% vs previous
Active time
10,850 min
+21% vs previous
Volume
386,200 kg
+27% vs previous
Distance
812 km
-4% vs previous
Training time
Active minutes, split by workout type
- Strength
- Cardio
- Flexibility
- 45
- 60
- Rest
- 50
- 40
- Rest
- 50
- 210
- 240
- 170
- 200
- 140
- 820
- 860
- 940
- 900
- 880
- 980
- 920
- 950
- 860
- 900
- 990
- 850
Workout mix
Share of completed sessions
- Strength360%
- Cardio240%
- Flexibility00%
- Strength1053%
- Cardio632%
- Flexibility316%
- Strength11252%
- Cardio7234%
- Flexibility3014%
Strength volume
Sets × reps × weight, in kg
- 2.1k
- Rest
- Rest
- 3.22k
- Rest
- Rest
- 3.1k
- 7.2k
- 8.6k
- 6.1k
- 7.48k
- 4.8k
- 29k
- 30.4k
- 33.8k
- 32.1k
- 31k
- 34.6k
- 32.5k
- 33.9k
- 30.2k
- 32.4k
- 35.6k
- 30.7k
Body weight
Recorded measurements
Personal records
Heaviest set per exercise, all time
Barbell back squat
Legs · 24 Sep 2026
120 kg × 5
600 kg vol.
Deadlift
Back · 18 Sep 2026
150 kg × 3
450 kg vol.
Bench press
Chest · 26 Sep 2026
90 kg × 5
450 kg vol.
Overhead press
Shoulders · 12 Sep 2026
55 kg × 6
330 kg vol.
Barbell row
Back · 29 Sep 2026
80 kg × 8
640 kg vol.
Highlights
This week at a glance
- Tue
Longest session
Tempo Run · 60 min
- 71%
Active days
5 of 7 this week
- +4 min
Average session
49 min per workout
- PR
Heaviest lift
Deadlift · 150 kg