Overview

How to perform it

1. 1

   Lie flat with your feet planted and shoulder blades pulled back and down.

2. 2

   Grip the bar slightly wider than shoulder width and unrack it over your chest.

3. 3

   Lower under control until the bar touches the mid-chest.

4. 4

   Press back to a locked-out position without letting the elbows flare fully.

Tips

• Keep wrists stacked over the elbows.

• Use a spotter when working near a maximum.

General form cues for a demo template — not individual training or medical advice.