All exercises
27moves
7 groupsAcross every muscle group27 / 27
27moves
7 groupsAcross every muscle group27 / 27
18moves
67%of the library18 / 27
5moves
19%of the library5 / 27
4moves
15%of the library4 / 27
StrengthChest
StrengthChest
StrengthChest
StrengthChest
StrengthBack
StrengthBack
StrengthBack
StrengthBack
StrengthLegs
StrengthLegs
StrengthLegs
StrengthLegs
StrengthShoulders
StrengthShoulders
StrengthArms
StrengthArms
StrengthCore
StrengthCore
CardioFull body
CardioFull body
CardioLegs
CardioFull body
CardioFull body
FlexibilityFull body
FlexibilityLegs
FlexibilityBack
FlexibilityFull body