Overview

Maya Castellanos

@mayaruns

5h ago

Workout

18 km long run done before work. Legs felt surprisingly fresh for week 9 of this block.

Tomas Lindqvist

4h ago

That pace on a long run is no joke. Nice one.

Darius Okonkwo

@dariuslifts

17h ago

Achievement

Finally hit a 180 kg deadlift for a clean triple. Took four months of patient work to get here.

Lena Vukovic

17h ago

The bar speed on that last rep was excellent.

Kwame Asante

15h ago

Huge. 200 is well within reach now.

Priya Nandakumar

@priyamoves

Yesterday

Workout

Taught a 60 minute flow this morning and stayed for a second round. Hips are grateful.

Søren Haugen

@sorenrides

2 days ago

Achievement

Closed out the 100 km challenge with three days to spare. The last 20 km were into a headwind the whole way.

Noor Hassani

2 days ago

Headwind kilometres should count double.

Inés Ferreira

@inesfit

3 days ago

Milestone

Six weeks back in the gym after a long break. Consistency over intensity is doing the work.

Maya Castellanos

3 days ago

This is the part most people skip. Great to see.

Tomas Lindqvist

@tomasrows

4 days ago

Workout

Early rowing session before the pool opened. 10 km on the erg at a steady rate.