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Overview

Log Workout

Schedule summary

This week

3 sessions

0/3 done

Mon – Sun · 1 per day max

  1. M
  2. T
  3. W
  4. T
  5. F
  6. S
  7. S

Next session

Upper Body Push

Today

Fri, 2 Oct 2026

6:30 PM · 1h Strength

This month

0%

October

0 of 10 past sessions completed

Completion0 of 10

Planned time

7h 50m

10 sessions

Next 7 days · minutes per day

  1. F
  2. S
  3. S
  4. M
  5. T
  6. W
  7. T

October 2026

Tap a day to see or add sessions.

Fri, 2 Oct 2026

Today

Upper Body Push

6:30 PM · 1h

Complete

Sat, 3 Oct 2026

Easy Recovery Run

7:00 AM · 35m

Complete

Sun, 4 Oct 2026

Leg Day

6:30 PM · 1h 10m

Complete

Mon, 5 Oct 2026

Rest Day

Recovery day — nothing to log

Tue, 6 Oct 2026

Upper Body Pull

6:00 PM · 1h 5m

Complete

Wed, 7 Oct 2026

Tempo Run

8:00 AM · 40m

Complete

Thu, 8 Oct 2026

Evening Yoga

8:00 PM · 40m

Complete

Fri, 9 Oct 2026

Full Body Strength

6:30 PM · 55m

Complete

Sun, 11 Oct 2026

Rowing Session

7:30 AM · 35m

Complete

Mon, 12 Oct 2026

Rest Day

Recovery day — nothing to log

Tue, 13 Oct 2026

Shoulders & Arms

6:30 PM · 50m

Complete

Thu, 15 Oct 2026

Hip Mobility

7:00 PM · 20m

Complete

Upcoming sessions

The next two weeks.

Upper Body Push

Today · 6:30 PM · 1h

Complete

Easy Recovery Run

Tomorrow · 7:00 AM · 35m

Complete

Leg Day

In 2 days · 6:30 PM · 1h 10m

Complete

Rest Day

In 3 days

Recovery day — nothing to log

Upper Body Pull

In 4 days · 6:00 PM · 1h 5m

Complete

Tempo Run

In 5 days · 8:00 AM · 40m

Complete

Evening Yoga

In 6 days · 8:00 PM · 40m

Complete

Full Body Strength

9 Oct · 6:30 PM · 55m

Complete

Rowing Session

11 Oct · 7:30 AM · 35m

Complete

Rest Day

12 Oct

Recovery day — nothing to log

Shoulders & Arms

13 Oct · 6:30 PM · 50m

Complete

Hip Mobility

15 Oct · 7:00 PM · 20m

Complete