This week
3 sessions
0/3 doneMon – Sun · 1 per day max
- M
- T
- W
- T
- F
- S
- S
Tap a day to see or add sessions.
Fri, 2 Oct 2026
TodayUpper Body Push
6:30 PM · 1h
Sat, 3 Oct 2026
Easy Recovery Run
7:00 AM · 35m
Sun, 4 Oct 2026
Leg Day
6:30 PM · 1h 10m
Mon, 5 Oct 2026
Rest Day
Tue, 6 Oct 2026
Upper Body Pull
6:00 PM · 1h 5m
Wed, 7 Oct 2026
Tempo Run
8:00 AM · 40m
Thu, 8 Oct 2026
Evening Yoga
8:00 PM · 40m
Fri, 9 Oct 2026
Full Body Strength
6:30 PM · 55m
Sun, 11 Oct 2026
Rowing Session
7:30 AM · 35m
Mon, 12 Oct 2026
Rest Day
Tue, 13 Oct 2026
Shoulders & Arms
6:30 PM · 50m
Thu, 15 Oct 2026
Hip Mobility
7:00 PM · 20m
The next two weeks.
Upper Body Push
Today · 6:30 PM · 1h
Easy Recovery Run
Tomorrow · 7:00 AM · 35m
Leg Day
In 2 days · 6:30 PM · 1h 10m
Rest Day
In 3 days
Upper Body Pull
In 4 days · 6:00 PM · 1h 5m
Tempo Run
In 5 days · 8:00 AM · 40m
Evening Yoga
In 6 days · 8:00 PM · 40m
Full Body Strength
9 Oct · 6:30 PM · 55m
Rowing Session
11 Oct · 7:30 AM · 35m
Rest Day
12 Oct
Shoulders & Arms
13 Oct · 6:30 PM · 50m
Hip Mobility
15 Oct · 7:00 PM · 20m